Who Likes Music???

Man oh man I've been busy! I've had my head stuck in music production since Friday, hustling to get Hella Sound's second release out the door. I finally got each MP3 rendered, QA'd and uploaded to my shopping cart at 4:30am. Yay! (Note to self: moving around 55 meg files on the internet *always* takes longer than anticipated.)

I'll be putting up a blurb on HellaSound.com about the song soon, but in a nutshell: it's a rip-your-face-off metal song that fires you up and keeps you psyched. I set out to make something blistering and heavy, and I think I got it.

Again, I say onto thee: yay!

Workout

• Distance 6 miles
• Location Crissy Field, SF CA
• Shoes Asics Kayano
• The Lowdown This was a good run. I'd been hustling all weekend (and most of Thursday and Friday) for work, so getting out for a run was something my soul was excited for.
  
  As a huge departure, I brought water with me. I never do this. Ever. The way I see it, races have water about every 3 miles, so I'm going to get in the habit of rehydrating every 3 miles. Makes sense, huh?
  
  Going long? Then go slow. I kept telling myself "easy does it" during the run, consciously slowing myself down and just focusing on cruising. Cruise cruise cruise cruise cruise. "No need to hustle, this was just a cruise"—that kind of thing. In the end, I'm surprised my time and average was what it was. I thought I was going faster than that. Good stuff.

Image courtesy Gerrysan on Flickr.