I snuck out just in time for the last little inklings of twilight as San Francisco got engulfed in clouds, mist, and night.
(Damn, that's kinda poetic.)
I ended up doing 5k in 30:01—my fastest yet—but really didn't intend to. I was just running, enjoying myself.
I had eaten a 3 x 3, protein-style from In-n-Out just about an hour before; I'm not sure if that helped or hurt. It didn't rattle around, so that's a plus.
Wheeeeeee!
Total Weight: -14lbs
Run entry on dailymile.com
skip to main |
skip to sidebar
Hella Sound Running Music
Subscribe to Slow Mofo
What The?!?
Slow Mofo is the personal blog/workout log of John Frenette. I run, I make music for running, I run to running music. Crazy, huh?
Races
Upcoming
| RAGNAR!!! | April 2010 |
In the Books
| Las Vegas RnR Half Marathon 2009 | 2:29:42 |
| San Jose RnR Half Marathon 2009 | 2:52:05 |
| The San Francisco Marathon 5K 2009 | 0:30:21 |
| Los Gatos Jungle Run 10k 2009 | 1:08:40 |
| La Jolla Half Marathon 5k 2009 | 0:34:59 |
| San Jose RnR Half Marathon 2008 | 2:56:41 |
| The San Francisco Marathon 5K 2008 | 0:34:06 |
| Golden Gate Bridge 10K Vista 2008 | 1:24:59 |
| 25th Annual St.Patrick's Day 10K | 1:08:48 |
People Who—For Reasons Known Only To Themselves—Think SlowMofo Is Worth Reading
DailyMileage
2 Brilliant Remarks:
I need a unit of measure...because 3x3 leaves it open to a 3 foot by 3 foot burger, in which case, that could negatively impact your run.
3X3 looks something like this
3 burger patties, 3 slices of cheese. I went "protein style", which means "hold the bun".
Luckily you can do ANY NUMBER x ANY NUMBER, like this brilliant person did
Genius.
Post a Comment