Day 2: Good Stuff Abounds

Second day in and things are cruising along. Did my hip rehab exercises, did my food, did my running—good stuff. Plus, it was a gorgeous day for a run.

I'll tell you what: the Active Range of Motion exercises I'm doing for my hips have made an appreciable difference in how I feel when I run. It's hard to explain, but I feel much more stable and solid, and I feel like I have more "spring" in each stride. It's good.

I woke up a bit later than I wanted, but considering I'm adjusting my sleep schedule quite a bit that's not that big a deal.

I did have my follow-up Running Analysis session at CPMC today and it reaffirmed what I felt during my run: my stride has improved and I'm in a better place than I was a month ago. I'll write more on Hella Sound shortly.

Tomorrow's a swim day, which I'm looking forward to. Good stuff.

Total Weight: -3lbs (I tend to shift weight +- rapidly, so don't get too excited)