Gettin' Back on the Horse

This evening I hit the gym. I normally like to work out during the day, but that's how it goes sometimes.

Not a great run today, but that's okay. Again, I ended up walking some, but I'm just getting back into stride so I think it's okay. I also shorted the distance, but again, I'm okay with that. All I need to do is get back into my schedule and ease into my training plan without incurring injury and I'm golden.

Weightlifting

Bench Press: 3 sets of 5 reps @ 155, 175, 185lbs
Dead Lifts: 3 sets of 5 reps @ 50, 70, 80lbs
Still Dips: damn. I forgot to do still dips. Damn.
Lat Pull-Downs: 3 sets of 5 reps @ heavy weight

Tomorrow's a day off. Have a great weekend!