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Slow Mofo

Slower than molasses... but twice as sweet.

Workout Schedule

on Monday, October 06, 2008
Tags: calendar, training plan

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What The?!?

Slow Mofo is the personal blog/workout log of John Frenette. I run, I make music for running, I run to running music. Crazy, huh?

Races

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RAGNAR!!!April 2010

In the Books

Las Vegas RnR Half Marathon 20092:29:42
San Jose RnR Half Marathon 20092:52:05
The San Francisco Marathon 5K 20090:30:21
Los Gatos Jungle Run 10k 20091:08:40
La Jolla Half Marathon 5k 20090:34:59
San Jose RnR Half Marathon 20082:56:41
The San Francisco Marathon 5K 20080:34:06
Golden Gate Bridge 10K Vista 20081:24:59
25th Annual St.Patrick's Day 10K1:08:48

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