Stroke: a single completion of the sequence of body movements repeated while swimming in the given style
Good sleep, good food, really really good swim. My endurance in the pool is getting more solid, and I had a lot of good laps doing breaststroke, a little freestyle and flutter kick and frog kick with the kick board.
Felt so good.
We have a visitor tomorrow and I have a lot of running around to do, and then we have several social events that'll probably mildly sabotage my eating, but meh. It's all good. Hopefully I can get my workouts in as planned.
Great. Day.
(Oh, and the weather—if you're curious—was gorgeous. Again.)
Total Weight: -5lbs
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