Day 7: Sunday "Long" Run

My endless repetition of "it was GORGEOUS out!" is getting old, I know. I know.

But damn, dude, it's been really nice out.

I woke up at the right time, I've eaten the right food, I've done the hip exercises, I did the ab workout, and I got my run in. Good stuff.

Lotta folks down at Crissy Field, getting their run in. Did folks pass me? Sure. Sure they did. And I'm cool with that. I have no problem being a back-of-the-pack-er. I'm a Slow Mofo™ after all. I'm just out there, doin' it.

Feeling great.

Tomorrow is strength training, and I'll hit 24 Hour Fitness, but I'm tempted to bust out the Power Yoga DVD, too. That stuff works, man.

Total Weight: -1lb

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