Another warm day in San Diego. @LosBee and @MapleJen were off doing lady stuff™ and @Russellnuts had to go to work, so I broke loose and hit Florida Street canyon again. The results were a little better than yesterday, but I still fell short of my 3 mile mark.
Ahh well.
I'm realizing how the ramp-up process takes time. I took a whole month off, probably gained a couple pounds, and I just gotta get back into it.
Wheeeeeeeeee!!!!
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What The?!?
Slow Mofo is the personal blog/workout log of John Frenette. I run, I make music for running, I run to running music. Crazy, huh?
Races
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| RAGNAR!!! | April 2010 |
In the Books
| Las Vegas RnR Half Marathon 2009 | 2:29:42 |
| San Jose RnR Half Marathon 2009 | 2:52:05 |
| The San Francisco Marathon 5K 2009 | 0:30:21 |
| Los Gatos Jungle Run 10k 2009 | 1:08:40 |
| La Jolla Half Marathon 5k 2009 | 0:34:59 |
| San Jose RnR Half Marathon 2008 | 2:56:41 |
| The San Francisco Marathon 5K 2008 | 0:34:06 |
| Golden Gate Bridge 10K Vista 2008 | 1:24:59 |
| 25th Annual St.Patrick's Day 10K | 1:08:48 |
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