Short Trot and Hoistin'

Oh Wordle, you make the prettiest graphics when I can't think of a picture worth posting.

Nice little 2 miler today on the treadmill. I did get a little gassed for some reason halfway through; maybe it was the fancy, fatty dinner I had last night, maybe it was the high-ish temperature in the gym. But I didn't quit. Sure, no great achievement considering it's a measly 2 mile run, but hey, it's something. I'll hang my hat on it—small victories, baby. Small victories.


Bench Press: 3 sets of 5 reps @ 175, 185, 195lbs
Squats: 3 sets of 5 reps @ 135, 175, 205lbs
Still Dips: 3 sets of 5 reps
Lat Pull-Downs: 3 sets of 5 reps @ heavy weight

Remember that I'm using the pull-down machine in lieu of doing pull-ups—something that I just can't do many of at this weight. I am gaining strength there, tho. So hopefully the weight will go down, the strength will go up, and I'll divorce myself from using any machines in my workout.

Damn, I just realized: I forgot to do my soleus muscle dorsiflex exercises. Dammit. I'll do them tomorrow.

Life is good.

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