After a wonderful vacation in Mexico with my gorgeous @LosBee (celebrating our 5th anniversary, soaking up the sun and the all-inclusive resort food and resort booze), I'm stoked to be back in action and excited to start training again.
As you can see in The Calendar (below), I've laid out a plan that will hopefully get me prepared, conditioned and—most importantly—disciplined as a runner, injury-free. I'll spend the first 4 weeks easing into it, gradually adding miles as well as runs. After 4 weeks I'll begin 4 weeks of pre-training, then begin the Cool Running Twelve Week Beginner 10k Program. The weight workouts I've planned are multiple-joint movement exercises, which are important, but ultimately secondary to my running schedule. This'll all be over on March 1, and I'm sure by then I'll have developed a new goal and a new plan.
Here's to new beginnings, and doing things the right way!
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