Well That Went Well

Had a nice 4 mile run along the San Francisco marina. Beautiful day, really.

I scratched the clean and press from the plan, and instead did deadlifts and the forward/backward lunges recommended by JeeForce. Really, really good stuff.

I asked one of the trainers at 24 Hour Fitness to show me proper technique on the deadlift—it's been a while for me—and it really helped make sure I was focusing on and the right points.

Some abs, some stretches, then home for a protein shake.

w00t!