It's Feb-Uhr-Yoo-Airy

The stunningly beautiful, sunny, warm weather we've had recently is yielding to the grey sort of blech stuff we normally get this time of year. It could be worse—much worse; it could be bitter cold and snowing. Or slushy.

Today was only a little gray and cool. Honestly, I might not love San Francisco weather for hanging out or having a BBQ, but it is FANTASTIC running weather. It really helps mitigate the heat.

My running feels like it's coming along nicely, and lifting's going well as well. I'll be starting the Cool Running 10k Training Plan beginning in March, and I think I'll be in the right spot for it as far as pre-training. Looking forward to it!


Bench Press: 3 sets of 5 reps @ 185lbs
Deadlift: 3 sets of 5 reps @ 115lbs
Still Dips: 3 sets of 5 reps
Pull-Downs: 3 sets of 5 reps @ heavy weight
Seated Elliptical Rows: 3 sets of 5 reps @ heavy weight
Forward/Backward Lunges: 3 set of 5 reps each side
Ball Crunches: 3 sets of 10 reps

Although my weight is still up, I think I'm getting a lot closer to pull-up strength. I'll probably start in the next month or so. I'll also be bumping up my bench, squat and deadlift weights now that I'm feeling comfortable and confident with my form again.

It's good, babies; it's good.

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