Slow Mofo

Hey! What's going on?!?!? Recent News I PR'd at the 2009 Las Vegas Rock N Roll Half by 27 minutes! You can read my race post-mortem ...

Hella Sound 's third running music release, " As You Wish " is now available—go check it out! We also have had 3 reported PRs ...

I'm sorry to have left y'all in a lurch! Since my last post I've been gravitating towards the fantastic dailymile.com site. It...

I've been sweating my tweaked right leg. It feels like shin splints, and I have a couple suspects. Regardless, the season's final Fl...

Well kids, the San Jose Rock N Roll Half Marathon is in 12 days. Am I ready? I'm not entirely sure. Running was going great, but I have...